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Last updated: Aug 9, 2026

PF Chang's

Wonton Soup Cup

Salads & SoupPopular

PF Chang's Wonton Soup Cup is carb-leaning, with about 45% of macro calories from carb. Each serving has 130 calories, 9g protein, 14g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

9 g

Protein

14 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 770 mg33%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein9 g (29%)

Carbs14 g (45%)

Fat3.5 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 770 mg33%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 9g protein and 130 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g protein Asian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wonton Soup Cup has 80 fewer calories than Asian Caesar Salad Large (1 of 2 Servings) and 1g more protein. Compare

Wonton Soup Cup has 20 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 5g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Wonton Soup Cup Compared With Nearby Items

Compared with Asian Caesar Salad Small (1 of 2 Servings), another Salads & Soup item at PF Chang's, Wonton Soup Cup has 20 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wonton Soup Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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