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Last updated: Aug 9, 2026

PF Chang's

Firecracker Shrimp Bowl

Lunch Rice BowlsPopular

PF Chang's Firecracker Shrimp Bowl is fat-leaning, with about 60% of macro calories from fat. Each serving has 430 calories, 22g protein, 22g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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430

Calories

Per serving

22 g

Protein

22 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 195 mg65%

Sodium 1,440 mg63%

Total Carbohydrate 22 g8%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein22 g (20%)

Carbs22 g (20%)

Fat29 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,440 mg63%

Sugars 14 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 22g protein and 430 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef With Broccoli Bowl390 kcal · 26 g protein

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Quick comparisons

Firecracker Shrimp Bowl has 220 more calories than Asian Caesar Salad Large (1 of 2 Servings) and 14g more protein. Compare

Firecracker Shrimp Bowl has 320 more calories than Asian Caesar Salad Small (1 of 2 Servings) and 18g more protein. Compare

Asian Caesar Salad Large (1 of 2 Servings)210 kcal · 8 g proteinAsian Caesar Salad Small (1 of 2 Servings)110 kcal · 4 g proteinAvocado Roll (1 of 8 Servings)35 kcal · 1 g proteinBBQ Pork Spare Ribs, 3, Half Order420 kcal · 19 g proteinBBQ Pork Spare Ribs, 6 (1 of 2 Servings)420 kcal · 19 g proteinBaby Buddha's Feast Steamed90 kcal · 5 g protein

Compare with Asian Caesar Salad Large (1 of 2 Servings)

Firecracker Shrimp Bowl Compared With Nearby Items

Compared with Beef With Broccoli Bowl, another Lunch Rice Bowls item at PF Chang's, Firecracker Shrimp Bowl has 40 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Firecracker Shrimp Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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