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Nutrition comparison
Keto BLT Salad vs Add Calamari with Hot Peppers Protein Choice
Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.
Quick answer
Keto BLT Salad is lowest in calories, while Add Calamari with Hot Peppers Protein Choice gives the most protein.
Add all to calculatorLowest calories
Keto BLT Salad
250 kcal
Highest protein
Add Calamari with Hot Peppers Protein Choice
14 g protein
Lowest carbs
Keto BLT Salad
7 g carbs
Lowest sodium
Keto BLT Salad
860 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Keto BLT SaladLifestyle Menu | 250 kcal | 11 g | 7 g | 20 g | 2 g | 860 mg |
| Add Calamari with Hot Peppers Protein ChoiceProteins | 270 kcal | 14 g | 11 g | 19 g | 0 g | 1,190 mg |
Which should you choose?
Choose Keto BLT Salad if your priority is keeping calories lower. It has 250 calories per serving.
Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.
If sodium matters, Keto BLT Salad is the lighter sodium pick at 860mg.
Compare as a meal
Open these items in the Piada Italian Street Food calculator to see combined calories and macros.
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