Lemon Kale Caesar Salad (Small) vs Add Calamari with Hot Peppers Protein Choice

Compare calories, protein, carbs, fat, sodium, and fiber for these Piada Italian Street Food menu items.

Quick answer

Lemon Kale Caesar Salad (Small) is lowest in calories, while Add Calamari with Hot Peppers Protein Choice gives the most protein.

Lowest calories

Lemon Kale Caesar Salad (Small)

240 kcal

Highest protein

Add Calamari with Hot Peppers Protein Choice

14 g protein

Lowest carbs

Add Calamari with Hot Peppers Protein Choice

11 g carbs

Lowest sodium

Lemon Kale Caesar Salad (Small)

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Kale Caesar Salad (Small)Salads	240 kcal	8 g	12 g	19 g	3 g	500 mg
Add Calamari with Hot Peppers Protein ChoiceProteins	270 kcal	14 g	11 g	19 g	0 g	1,190 mg

Choose Lemon Kale Caesar Salad (Small) if your priority is keeping calories lower. It has 240 calories per serving.

Choose Add Calamari with Hot Peppers Protein Choice if you want the most protein. It has 14g protein per serving.

If sodium matters, Lemon Kale Caesar Salad (Small) is the lighter sodium pick at 500mg.

Open these items in the Piada Italian Street Food calculator to see combined calories and macros.