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Last updated: Aug 9, 2026
Picazzo's

Apple & Walnut Salad (Vegan)

Salads Nutrition information includes dressing.Popular

Picazzo's Apple & Walnut Salad (Vegan) is fat-leaning, with about 70% of macro calories from fat. Each serving has 639 calories, 8.2g protein, 41.7g carbs, and 52.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (283.7g)
Serving Size
283.7 g
Serving Weight
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639
Calories
Per serving
8.2 g
Protein
41.7 g
Carbs
52.7 g
Fat

Nutrition Facts

Amount per serving

Calories639 kcal
% Daily Value*
Total Fat 52.7 g68%
Saturated Fat 4.1 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 182 mg8%
Total Carbohydrate 41.7 g15%
Dietary Fiber 7.4 g27%
Total Sugars 31 g—
Protein 8.2 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

639
kcal
Protein8.2 g (5%)
Carbs41.7 g (25%)
Fat52.7 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 8.2 g16%
Fiber 7.4 g27%
Sodium 182 mg8%
Sugars 31 g—
Saturated Fat 4.1 g20%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8.2g protein and 639 calories.No
Lower carb41.7g carbs per serving.No
Low fat52.7g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium182mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gala Apples: Gala Apples, Spring Mix: Radicchio, Red/Green Romaine, Red Oak Leaf, Red Butter Head, Arugula, Mizuna, and Other Speciality Items - Up To 16 Varieties., Raspberry Dressing: Sunflower Oil: Mid-Oleic Sunflower Oil, Raspberries: Raspberries, Apple…

Allergens

Contains

Milk

Similar Items in Salads Nutrition information includes dressing.

View all
Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple & Walnut Salad (Vegan) has 559 more calories than Add-On for Bowls, Avocado and 7.2g more protein. Compare

Apple & Walnut Salad (Vegan) has 559 more calories than Add-On for Salads, Avocado and 7.2g more protein. Compare

Compare with Add-On for Bowls, Avocado

Apple & Walnut Salad (Vegan) Compared With Nearby Items

Compared with Apple & Walnut Gorgonzola Salad, another Salads Nutrition information includes dressing. item at Picazzo's, Apple & Walnut Salad (Vegan) has 130 fewer calories than it and 7.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple & Walnut Salad (Vegan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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