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Last updated: Aug 9, 2026
Picazzo's

Apple & Walnut Salad (Vegan), Lunch

Salads Nutrition information includes dressing.Popular

Picazzo's Apple & Walnut Salad (Vegan), Lunch is fat-leaning, with about 70% of macro calories from fat. Each serving has 320 calories, 4.1g protein, 20.9g carbs, and 26.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (141.9g)
Serving Size
141.9 g
Serving Weight
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320
Calories
Per serving
4.1 g
Protein
20.9 g
Carbs
26.4 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 26.4 g34%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 91 mg4%
Total Carbohydrate 20.9 g8%
Dietary Fiber 3.7 g13%
Total Sugars 15.5 g—
Protein 4.1 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein4.1 g (5%)
Carbs20.9 g (25%)
Fat26.4 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%
Fiber 3.7 g13%
Sodium 91 mg4%
Sugars 15.5 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4.1g protein and 320 calories.No
Lower carb20.9g carbs per serving.Yes
Low fat26.4g total fat per serving.No
High sugar15.5g total sugars per serving.No
High sodium91mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Gala Apples: Gala Apples, Spring Mix: Radicchio, Red/Green Romaine, Red Oak Leaf, Red Butter Head, Arugula, Mizuna, and Other Speciality Items - Up To 16 Varieties., Raspberry Dressing: Sunflower Oil: Mid-Oleic Sunflower Oil, Raspberries: Raspberries, Apple…

Allergens

Contains

Milk

Similar Items in Salads Nutrition information includes dressing.

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple & Walnut Salad (Vegan), Lunch has 240 more calories than Add-On for Bowls, Avocado and 3.1g more protein. Compare

Apple & Walnut Salad (Vegan), Lunch has 240 more calories than Add-On for Salads, Avocado and 3.1g more protein. Compare

Compare with Add-On for Bowls, Avocado

Apple & Walnut Salad (Vegan), Lunch Compared With Nearby Items

Compared with Apple & Walnut Gorgonzola Salad, Lunch, another Salads Nutrition information includes dressing. item at Picazzo's, Apple & Walnut Salad (Vegan), Lunch has 65 fewer calories than it and 3.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple & Walnut Salad (Vegan), Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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