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Last updated: Aug 9, 2026
Picazzo's

Chopped Kale Salad, Lunch

Salads Nutrition information includes dressing.Popular

Picazzo's Chopped Kale Salad, Lunch is fat-leaning, with about 50% of macro calories from fat. Each serving has 387 calories, 8.3g protein, 41.6g carbs, and 22.6g fat, making it a moderate option for comparing calories and macros.

1 Serving (181.3g)
Serving Size
181.3 g
Serving Weight
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387
Calories
Per serving
8.3 g
Protein
41.6 g
Carbs
22.6 g
Fat

Nutrition Facts

Amount per serving

Calories387 kcal
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 4.1 g20%
Trans Fat 0 g—
Cholesterol 9 mg3%
Sodium 287 mg12%
Total Carbohydrate 41.6 g15%
Dietary Fiber 6.5 g23%
Total Sugars 25.7 g—
Protein 8.3 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387
kcal
Protein8.3 g (8%)
Carbs41.6 g (41%)
Fat22.6 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%
Fiber 6.5 g23%
Sodium 287 mg12%
Sugars 25.7 g—
Saturated Fat 4.1 g20%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8.3g protein and 387 calories.No
Lower carb41.6g carbs per serving.No
Low fat22.6g total fat per serving.No
High sugar25.7g total sugars per serving.Yes
High sodium287mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kale: Kale, Red Cabbage: Red Cabbage, Kale Dressing: Sunflower Oil: Mid-Oleic Sunflower Oil, Extra Virgin Olive Oil: Extra Virgin Olive Oil, Lemon Juice: Organic Lemon Juice, Garlic: Garlic, Kosher Flake Coarse Salt: Kosher Salt, Xanthan Gum: Xanthan Gum,…

Allergens

Contains

Milk

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Kale Salad, Lunch has 307 more calories than Add-On for Bowls, Avocado and 7.3g more protein. Compare

Chopped Kale Salad, Lunch has 307 more calories than Add-On for Salads, Avocado and 7.3g more protein. Compare

Compare with Add-On for Bowls, Avocado

Chopped Kale Salad, Lunch Compared With Nearby Items

Compared with Apple & Walnut Gorgonzola Salad, Lunch, another Salads Nutrition information includes dressing. item at Picazzo's, Chopped Kale Salad, Lunch has 2 more calories than it and 0.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Kale Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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