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Last updated: Aug 9, 2026
Picazzo's

Chopped Kale Salad (Vegan)

Salads Nutrition information includes dressing.Popular

Picazzo's Chopped Kale Salad (Vegan) is fat-leaning, with about 48% of macro calories from fat. Each serving has 692 calories, 10.9g protein, 82.5g carbs, and 38.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (347g)
Serving Size
347 g
Serving Weight
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692
Calories
Per serving
10.9 g
Protein
82.5 g
Carbs
38.8 g
Fat

Nutrition Facts

Amount per serving

Calories692 kcal
% Daily Value*
Total Fat 38.8 g50%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 337 mg15%
Total Carbohydrate 82.5 g30%
Dietary Fiber 12.7 g45%
Total Sugars 45.9 g—
Protein 10.9 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

692
kcal
Protein10.9 g (6%)
Carbs82.5 g (46%)
Fat38.8 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 10.9 g22%
Fiber 12.7 g45%
Sodium 337 mg15%
Sugars 45.9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10.9g protein and 692 calories.No
Lower carb82.5g carbs per serving.No
Low fat38.8g total fat per serving.No
High sugar45.9g total sugars per serving.Yes
High sodium337mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kale: Kale, Red Cabbage: Red Cabbage, Kale Dressing: Sunflower Oil: Mid-Oleic Sunflower Oil, Extra Virgin Olive Oil: Extra Virgin Olive Oil, Lemon Juice: Organic Lemon Juice, Garlic: Garlic, Kosher Flake Coarse Salt: Kosher Salt, Xanthan Gum: Xanthan Gum,…

Similar Items in Salads Nutrition information includes dressing.

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Kale Salad (Vegan) has 612 more calories than Add-On for Bowls, Avocado and 9.9g more protein. Compare

Chopped Kale Salad (Vegan) has 612 more calories than Add-On for Salads, Avocado and 9.9g more protein. Compare

Compare with Add-On for Bowls, Avocado

Chopped Kale Salad (Vegan) Compared With Nearby Items

Compared with Apple & Walnut Salad (Vegan), another Salads Nutrition information includes dressing. item at Picazzo's, Chopped Kale Salad (Vegan) has 53 more calories than it and 2.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Kale Salad (Vegan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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