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Last updated: Aug 9, 2026
Picazzo's

Chopped Kale Salad (Vegan), Lunch

Salads Nutrition information includes dressing.Popular

Picazzo's Chopped Kale Salad (Vegan), Lunch is fat-leaning, with about 48% of macro calories from fat. Each serving has 349 calories, 5.6g protein, 41.6g carbs, and 19.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (174.2g)
Serving Size
174.2 g
Serving Weight
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349
Calories
Per serving
5.6 g
Protein
41.6 g
Carbs
19.5 g
Fat

Nutrition Facts

Amount per serving

Calories349 kcal
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 169 mg7%
Total Carbohydrate 41.6 g15%
Dietary Fiber 6.5 g23%
Total Sugars 23 g—
Protein 5.6 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

349
kcal
Protein5.6 g (6%)
Carbs41.6 g (46%)
Fat19.5 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%
Fiber 6.5 g23%
Sodium 169 mg7%
Sugars 23 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5.6g protein and 349 calories.No
Lower carb41.6g carbs per serving.No
Low fat19.5g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium169mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Kale: Kale, Red Cabbage: Red Cabbage, Kale Dressing: Sunflower Oil: Mid-Oleic Sunflower Oil, Extra Virgin Olive Oil: Extra Virgin Olive Oil, Lemon Juice: Organic Lemon Juice, Garlic: Garlic, Kosher Flake Coarse Salt: Kosher Salt, Xanthan Gum: Xanthan Gum,…

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Kale Salad (Vegan), Lunch has 269 more calories than Add-On for Bowls, Avocado and 4.6g more protein. Compare

Chopped Kale Salad (Vegan), Lunch has 269 more calories than Add-On for Salads, Avocado and 4.6g more protein. Compare

Compare with Add-On for Bowls, Avocado

Chopped Kale Salad (Vegan), Lunch Compared With Nearby Items

Compared with Apple & Walnut Salad (Vegan), Lunch, another Salads Nutrition information includes dressing. item at Picazzo's, Chopped Kale Salad (Vegan), Lunch has 30 more calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Kale Salad (Vegan), Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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