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Last updated: Aug 9, 2026

Picazzo's

Mother Earth Salad, Lunch

Salads Nutrition information includes dressing.Popular

Picazzo's Mother Earth Salad, Lunch is fat-leaning, with about 59% of macro calories from fat. Each serving has 417 calories, 6.6g protein, 37.9g carbs, and 28.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (233.1g)

Serving Size

233.1 g

Serving Weight

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417

Calories

Per serving

6.6 g

Protein

37.9 g

Carbs

28.1 g

Fat

Nutrition Facts

Amount per serving

Calories417 kcal

% Daily Value*

Total Fat 28.1 g36%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 221 mg10%

Total Carbohydrate 37.9 g14%

Dietary Fiber 8.2 g29%

Total Sugars 18.8 g—

Protein 6.6 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

417

kcal

Protein6.6 g (6%)

Carbs37.9 g (35%)

Fat28.1 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%

Fiber 8.2 g29%

Sodium 221 mg10%

Sugars 18.8 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6.6g protein and 417 calories.No

Lower carb37.9g carbs per serving.No

Low fat28.1g total fat per serving.No

High sugar18.8g total sugars per serving.No

High sodium221mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocados: Avocados, Gala Apples: Gala Apples, Quinoa: Quinoa, Avocado Agave Mustard Dressing: Dijon Mustard: Water, Mustard Seeds, Vinegar, Salt, Potassium Metabisulfate (As Preservative), Citric Acid, Blue Organic Light Agave: 100% Organic Blue Agave,…

Allergens

Contains

WheatMilkSoy

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Quick comparisons

Mother Earth Salad, Lunch has 337 more calories than Add-On for Bowls, Avocado and 5.6g more protein. Compare

Mother Earth Salad, Lunch has 337 more calories than Add-On for Salads, Avocado and 5.6g more protein. Compare

Add-On for Bowls, Avocado80 kcal · 1 g proteinAdd-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinAdd-On for Soups, CHIK'N Shreds (Vegan)36 kcal · 5.6 g proteinAdd-On for Soups, Seasoned Chicken Breast49 kcal · 8.6 g proteinAlfredo Sauce27 kcal · 0.6 g protein

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Mother Earth Salad, Lunch Compared With Nearby Items

Compared with Apple & Walnut Gorgonzola Salad, Lunch, another Salads Nutrition information includes dressing. item at Picazzo's, Mother Earth Salad, Lunch has 32 more calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mother Earth Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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