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Last updated: Aug 9, 2026
Picazzo's

Mother Earth Salad (Vegan), Lunch

Salads Nutrition information includes dressing.Popular

Picazzo's Mother Earth Salad (Vegan), Lunch is fat-leaning, with about 55% of macro calories from fat. Each serving has 447 calories, 7.2g protein, 45g carbs, and 28.2g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (273.3g)
Serving Size
273.3 g
Serving Weight
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447
Calories
Per serving
7.2 g
Protein
45 g
Carbs
28.2 g
Fat

Nutrition Facts

Amount per serving

Calories447 kcal
% Daily Value*
Total Fat 28.2 g36%
Saturated Fat 2.8 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 232 mg10%
Total Carbohydrate 45 g16%
Dietary Fiber 9.2 g33%
Total Sugars 21.1 g—
Protein 7.2 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447
kcal
Protein7.2 g (6%)
Carbs45 g (39%)
Fat28.2 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%
Fiber 9.2 g33%
Sodium 232 mg10%
Sugars 21.1 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7.2g protein and 447 calories.No
Lower carb45g carbs per serving.No
Low fat28.2g total fat per serving.No
High sugar21.1g total sugars per serving.Yes
High sodium232mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Roasted Sweet Potato: Sweet Potato: Sweet Potato, Pan Coating, Sunflower Spray: Sunflower Oil, Sunflower Lecithin, Propellant, Avocados: Avocados, Gala Apples: Gala Apples, Quinoa: Quinoa, Avocado Agave Mustard Dressing: Dijon Mustard: Water, Mustard Seeds,…

Allergens

Contains

WheatMilkSoy

Similar Items in Salads Nutrition information includes dressing.

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mother Earth Salad (Vegan), Lunch has 367 more calories than Add-On for Bowls, Avocado and 6.2g more protein. Compare

Mother Earth Salad (Vegan), Lunch has 367 more calories than Add-On for Salads, Avocado and 6.2g more protein. Compare

Compare with Add-On for Bowls, Avocado

Mother Earth Salad (Vegan), Lunch Compared With Nearby Items

Compared with Apple & Walnut Gorgonzola Salad, Lunch, another Salads Nutrition information includes dressing. item at Picazzo's, Mother Earth Salad (Vegan), Lunch has 63 more calories than it and 0.9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mother Earth Salad (Vegan), Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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