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Last updated: Aug 9, 2026
Picazzo's

Zo's Chopped Salad

Salads Nutrition information includes dressing.Popular

Picazzo's Zo's Chopped Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,082 calories, 23.1g protein, 67.4g carbs, and 86.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (578.4g)
Serving Size
578.4 g
Serving Weight
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1,082
Calories
Per serving
23.1 g
Protein
67.4 g
Carbs
86.1 g
Fat

Nutrition Facts

Amount per serving

Calories1,082 kcal
% Daily Value*
Total Fat 86.1 g110%
Saturated Fat 11.2 g56%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 1,060 mg46%
Total Carbohydrate 67.4 g25%
Dietary Fiber 23.7 g85%
Total Sugars 15.4 g—
Protein 23.1 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,082
kcal
Protein23.1 g (8%)
Carbs67.4 g (24%)
Fat86.1 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate271 min walk

About 108 minutes of running for these calories.

Key Nutrients

Protein 23.1 g46%
Fiber 23.7 g85%
Sodium 1,060 mg46%
Sugars 15.4 g—
Saturated Fat 11.2 g56%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 23.1g protein and 1,082 calories.No
Lower carb67.4g carbs per serving.No
Low fat86.1g total fat per serving.No
High sugar15.4g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chopped Tomatoes: Italian chopped tomatoes, tomato puree, Avocados: Avocados, Corn: Organic Sweet Corn, Quinoa: Quinoa, Creamy Italian Dressing: Creamy Ranch Dressing: Vegenaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider…

Allergens

Contains

WheatMilkSoy

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zo's Chopped Salad has 1002 more calories than Add-On for Bowls, Avocado and 22.1g more protein. Compare

Zo's Chopped Salad has 1002 more calories than Add-On for Salads, Avocado and 22.1g more protein. Compare

Compare with Add-On for Bowls, Avocado

Zo's Chopped Salad Compared With Nearby Items

Compared with Apple & Walnut Gorgonzola Salad, another Salads Nutrition information includes dressing. item at Picazzo's, Zo's Chopped Salad has 313 more calories than it and 7.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zo's Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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