NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Picazzo's

Zo's Chopped Salad, Lunch

Salads Nutrition information includes dressing.Popular

Picazzo's Zo's Chopped Salad, Lunch is fat-leaning, with about 68% of macro calories from fat. Each serving has 541 calories, 11.5g protein, 33.7g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (289.2g)
Serving Size
289.2 g
Serving Weight
Add to Meal Ask AI about this item
541
Calories
Per serving
11.5 g
Protein
33.7 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories541 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 5.6 g28%
Trans Fat 0 g—
Cholesterol 1 mg0%
Sodium 530 mg23%
Total Carbohydrate 33.7 g12%
Dietary Fiber 11.8 g42%
Total Sugars 7.7 g—
Protein 11.5 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541
kcal
Protein11.5 g (8%)
Carbs33.7 g (24%)
Fat43 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%
Fiber 11.8 g42%
Sodium 530 mg23%
Sugars 7.7 g—
Saturated Fat 5.6 g28%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11.5g protein and 541 calories.No
Lower carb33.7g carbs per serving.No
Low fat43g total fat per serving.No
High sugar7.7g total sugars per serving.No
High sodium530mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chopped Tomatoes: Italian chopped tomatoes, tomato puree, Avocados: Avocados, Corn: Organic Sweet Corn, Quinoa: Quinoa, Creamy Italian Dressing: Creamy Ranch Dressing: Vegenaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider…

Allergens

Contains

WheatMilkSoy

Similar Items in Salads Nutrition information includes dressing.

View all
Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zo's Chopped Salad, Lunch has 461 more calories than Add-On for Bowls, Avocado and 10.5g more protein. Compare

Zo's Chopped Salad, Lunch has 461 more calories than Add-On for Salads, Avocado and 10.5g more protein. Compare

Compare with Add-On for Bowls, Avocado

Zo's Chopped Salad, Lunch Compared With Nearby Items

Compared with Apple & Walnut Salad (Vegan), another Salads Nutrition information includes dressing. item at Picazzo's, Zo's Chopped Salad, Lunch has 98 fewer calories than it and 3.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zo's Chopped Salad, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI