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Last updated: Aug 9, 2026
Picazzo's

Zo's Chopped Salad (Vegan)

Salads Nutrition information includes dressing.Popular

Picazzo's Zo's Chopped Salad (Vegan) is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,095 calories, 23.1g protein, 65.4g carbs, and 87.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (578.1g)
Serving Size
578.1 g
Serving Weight
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1,095
Calories
Per serving
23.1 g
Protein
65.4 g
Carbs
87.1 g
Fat

Nutrition Facts

Amount per serving

Calories1,095 kcal
% Daily Value*
Total Fat 87.1 g112%
Saturated Fat 10.4 g52%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,245 mg54%
Total Carbohydrate 65.4 g24%
Dietary Fiber 23.6 g84%
Total Sugars 13.8 g—
Protein 23.1 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,095
kcal
Protein23.1 g (8%)
Carbs65.4 g (23%)
Fat87.1 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 23.1 g46%
Fiber 23.6 g84%
Sodium 1,245 mg54%
Sugars 13.8 g—
Saturated Fat 10.4 g52%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 23.1g protein and 1,095 calories.No
Lower carb65.4g carbs per serving.No
Low fat87.1g total fat per serving.No
High sugar13.8g total sugars per serving.No
High sodium1,245mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chopped Tomatoes: Italian chopped tomatoes, tomato puree, Avocados: Avocados, Corn: Organic Sweet Corn, Quinoa: Quinoa, Ripe Olives: Ripe Olives, Water, Salt and Ferrous Gluconate, Ranch Dressing (Vegan): Creamy Ranch Dressing: Vegenaise (Expeller-Pressed…

Allergens

Contains

WheatMilkSoy

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

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Quick comparisons

Zo's Chopped Salad (Vegan) has 1015 more calories than Add-On for Bowls, Avocado and 22.1g more protein. Compare

Zo's Chopped Salad (Vegan) has 1015 more calories than Add-On for Salads, Avocado and 22.1g more protein. Compare

Compare with Add-On for Bowls, Avocado

Zo's Chopped Salad (Vegan) Compared With Nearby Items

Compared with Apple & Walnut Gorgonzola Salad, another Salads Nutrition information includes dressing. item at Picazzo's, Zo's Chopped Salad (Vegan) has 326 more calories than it and 7.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zo's Chopped Salad (Vegan) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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