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Last updated: Aug 9, 2026
Picazzo's

Zo's Chopped Salad (Vegan), Lunch

Salads Nutrition information includes dressing.Popular

Picazzo's Zo's Chopped Salad (Vegan), Lunch is fat-leaning, with about 69% of macro calories from fat. Each serving has 548 calories, 11.5g protein, 32.7g carbs, and 43.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (289.1g)
Serving Size
289.1 g
Serving Weight
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548
Calories
Per serving
11.5 g
Protein
32.7 g
Carbs
43.5 g
Fat

Nutrition Facts

Amount per serving

Calories548 kcal
% Daily Value*
Total Fat 43.5 g56%
Saturated Fat 5.2 g26%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 622 mg27%
Total Carbohydrate 32.7 g12%
Dietary Fiber 11.8 g42%
Total Sugars 6.9 g—
Protein 11.5 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

548
kcal
Protein11.5 g (8%)
Carbs32.7 g (23%)
Fat43.5 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%
Fiber 11.8 g42%
Sodium 622 mg27%
Sugars 6.9 g—
Saturated Fat 5.2 g26%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11.5g protein and 548 calories.No
Lower carb32.7g carbs per serving.No
Low fat43.5g total fat per serving.No
High sugar6.9g total sugars per serving.No
High sodium622mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chopped Tomatoes: Italian chopped tomatoes, tomato puree, Avocados: Avocados, Corn: Organic Sweet Corn, Quinoa: Quinoa, Ripe Olives: Ripe Olives, Water, Salt and Ferrous Gluconate, Ranch Dressing (Vegan): Creamy Ranch Dressing: Vegenaise (Expeller-Pressed…

Allergens

Contains

WheatMilkSoy

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Add-On for Salads, Avocado80 kcal · 1 g proteinAdd-On for Salads, Focaccia107 kcal · 1.5 g proteinApple & Walnut Gorgonzola Salad769 kcal · 16 g proteinApple & Walnut Gorgonzola Salad, Lunch385 kcal · 8 g protein

Compare with other items

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Quick comparisons

Zo's Chopped Salad (Vegan), Lunch has 468 more calories than Add-On for Bowls, Avocado and 10.5g more protein. Compare

Zo's Chopped Salad (Vegan), Lunch has 468 more calories than Add-On for Salads, Avocado and 10.5g more protein. Compare

Compare with Add-On for Bowls, Avocado

Zo's Chopped Salad (Vegan), Lunch Compared With Nearby Items

Compared with Apple & Walnut Salad (Vegan), another Salads Nutrition information includes dressing. item at Picazzo's, Zo's Chopped Salad (Vegan), Lunch has 91 fewer calories than it and 3.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zo's Chopped Salad (Vegan), Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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