Baked Ham vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Baked Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Ham

190 kcal

Highest protein

Baked Ham

24 g protein

Lowest carbs

Baked Ham

6 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked HamEntree	190 kcal	24 g	6 g	7 g	0 g	1,590 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Baked Ham if your priority is keeping calories lower. It has 190 calories per serving.

Choose Baked Ham if you want the most protein. It has 24g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.