NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Piccadilly Cafeterias

Baked Ham

EntreePopular

Piccadilly Cafeterias Baked Ham is protein-leaning, with about 52% of macro calories from protein. Each serving has 190 calories, 24g protein, 6g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

156 g

Serving Size

Add to Meal Ask AI about this item

190

Calories

Per serving

24 g

Protein

6 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,590 mg69%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein24 g (52%)

Carbs6 g (13%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,590 mg69%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 190 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree

View all

Baked Swiss Steak with Mashed Potatoes460 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Ham has 250 fewer calories than Apple Dumpling and 21g more protein. Compare

Baked Ham has 340 fewer calories than Apple Pie and 20g more protein. Compare

Apple Dumpling440 kcal · 3 g proteinApple Pie530 kcal · 4 g proteinBaby Limas160 kcal · 8 g proteinBacon230 kcal · 7 g proteinBacon Bits120 kcal · 11 g proteinBaked Macaroni & Cheese250 kcal · 10 g protein

Compare with Apple Dumpling

Baked Ham Compared With Nearby Items

Compared with Baked Swiss Steak with Mashed Potatoes, another Entree item at Piccadilly Cafeterias, Baked Ham has 270 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI