Baked Potato vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Apple Dumpling is lowest in calories, while Baked Potato gives the most protein.

Lowest calories

Apple Dumpling

440 kcal

Highest protein

Baked Potato

13 g protein

Lowest carbs

Apple Dumpling

50 g carbs

Lowest sodium

Baked Potato

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked PotatoVegetables	550 kcal	13 g	54 g	32 g	6 g	210 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Apple Dumpling if your priority is keeping calories lower. It has 440 calories per serving.

Choose Baked Potato if you want the most protein. It has 13g protein per serving.

If sodium matters, Baked Potato is the lighter sodium pick at 210mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.