Breakfast Casserole vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Breakfast Casserole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Casserole

300 kcal

Highest protein

Breakfast Casserole

17 g protein

Lowest carbs

Breakfast Casserole

13 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast CasseroleBreakfast	300 kcal	17 g	13 g	21 g	2 g	730 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Breakfast Casserole if your priority is keeping calories lower. It has 300 calories per serving.

Choose Breakfast Casserole if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.