Brownie Square Cut vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Apple Dumpling is lowest in calories, while Brownie Square Cut gives the most protein.

Lowest calories

Apple Dumpling

440 kcal

Highest protein

Brownie Square Cut

4 g protein

Lowest carbs

Apple Dumpling

50 g carbs

Lowest sodium

Brownie Square Cut

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brownie Square CutDesserts	450 kcal	4 g	77 g	15 g	1 g	200 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Apple Dumpling if your priority is keeping calories lower. It has 440 calories per serving.

Choose Brownie Square Cut if you want the most protein. It has 4g protein per serving.

If sodium matters, Brownie Square Cut is the lighter sodium pick at 200mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.