Carrot & Raisin vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Carrot & Raisin is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Carrot & Raisin

200 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Carrot & Raisin

38 g carbs

Lowest sodium

Carrot & Raisin

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot & RaisinSalads & Dressings	200 kcal	2 g	38 g	7 g	3 g	240 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Carrot & Raisin if your priority is keeping calories lower. It has 200 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Carrot & Raisin is the lighter sodium pick at 240mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.