Chicken Etouffee with Rice vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Apple Dumpling is lowest in calories, while Chicken Etouffee with Rice gives the most protein.

Lowest calories

Apple Dumpling

440 kcal

Highest protein

Chicken Etouffee with Rice

13 g protein

Lowest carbs

Chicken Etouffee with Rice

48 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Etouffee with RiceEntree	450 kcal	13 g	48 g	22 g	2 g	1,740 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Apple Dumpling if your priority is keeping calories lower. It has 440 calories per serving.

Choose Chicken Etouffee with Rice if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.