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Nutrition comparison
Chicken Tenders (9 oz) vs Apple Dumpling
Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.
Quick answer
Apple Dumpling is lowest in calories, while Chicken Tenders (9 oz) gives the most protein.
Add all to calculatorLowest calories
Apple Dumpling
440 kcal
Highest protein
Chicken Tenders (9 oz)
61 g protein
Lowest carbs
Chicken Tenders (9 oz)
15 g carbs
Lowest sodium
Apple Dumpling
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tenders (9 oz)Entree | 510 kcal | 61 g | 15 g | 22 g | 2 g | 1,240 mg |
| Apple DumplingDesserts | 440 kcal | 3 g | 50 g | 20 g | 2 g | 250 mg |
Which should you choose?
Choose Apple Dumpling if your priority is keeping calories lower. It has 440 calories per serving.
Choose Chicken Tenders (9 oz) if you want the most protein. It has 61g protein per serving.
If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.
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