Chinese Pepper Steak with Rice vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Chinese Pepper Steak with Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chinese Pepper Steak with Rice

310 kcal

Highest protein

Chinese Pepper Steak with Rice

29 g protein

Lowest carbs

Chinese Pepper Steak with Rice

39 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chinese Pepper Steak with RiceEntree	310 kcal	29 g	39 g	6 g	2 g	2,000 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Chinese Pepper Steak with Rice if your priority is keeping calories lower. It has 310 calories per serving.

Choose Chinese Pepper Steak with Rice if you want the most protein. It has 29g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.