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Last updated: Aug 9, 2026

Piccadilly Cafeterias

Chinese Pepper Steak with Rice

EntreePopular

Piccadilly Cafeterias Chinese Pepper Steak with Rice is carb-leaning, with about 48% of macro calories from carb. Each serving has 310 calories, 29g protein, 39g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

449 g

Serving Size

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310

Calories

Per serving

29 g

Protein

39 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,000 mg87%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein29 g (36%)

Carbs39 g (48%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 2,000 mg87%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 29g protein and 310 calories.Yes

Lower carb39g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree

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Baked Ham190 kcal · 24 g protein Baked Swiss Steak with Mashed Potatoes460 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chinese Pepper Steak with Rice has 130 fewer calories than Apple Dumpling and 26g more protein. Compare

Chinese Pepper Steak with Rice has 220 fewer calories than Apple Pie and 25g more protein. Compare

Apple Dumpling440 kcal · 3 g proteinApple Pie530 kcal · 4 g proteinBaby Limas160 kcal · 8 g proteinBacon230 kcal · 7 g proteinBacon Bits120 kcal · 11 g proteinBaked Ham190 kcal · 24 g protein

Compare with Apple Dumpling

Chinese Pepper Steak with Rice Compared With Nearby Items

Compared with Baked Ham, another Entree item at Piccadilly Cafeterias, Chinese Pepper Steak with Rice has 120 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chinese Pepper Steak with Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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