Cinnamon Roll Muffins vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Cinnamon Roll Muffins is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Roll Muffins

180 kcal

Highest protein

Cinnamon Roll Muffins

3 g protein

Lowest carbs

Cinnamon Roll Muffins

33 g carbs

Lowest sodium

Cinnamon Roll Muffins

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Roll MuffinsBread	180 kcal	3 g	33 g	4 g	1 g	140 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Cinnamon Roll Muffins if your priority is keeping calories lower. It has 180 calories per serving.

Choose Cinnamon Roll Muffins if you want the most protein. It has 3g protein per serving.

If sodium matters, Cinnamon Roll Muffins is the lighter sodium pick at 140mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.