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Nutrition comparison
Everything Omelet vs Apple Dumpling
Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.
Quick answer
Apple Dumpling is lowest in calories, while Everything Omelet gives the most protein.
Add all to calculatorLowest calories
Apple Dumpling
440 kcal
Highest protein
Everything Omelet
20 g protein
Lowest carbs
Everything Omelet
5 g carbs
Lowest sodium
Apple Dumpling
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Everything OmeletBreakfast | 450 kcal | 20 g | 5 g | 39 g | 1 g | 990 mg |
| Apple DumplingDesserts | 440 kcal | 3 g | 50 g | 20 g | 2 g | 250 mg |
Which should you choose?
Choose Apple Dumpling if your priority is keeping calories lower. It has 440 calories per serving.
Choose Everything Omelet if you want the most protein. It has 20g protein per serving.
If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.
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