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Last updated: Aug 9, 2026
Piccadilly Cafeterias

Everything Omelet

BreakfastPopular

Piccadilly Cafeterias Everything Omelet is fat-leaning, with about 78% of macro calories from fat. Each serving has 450 calories, 20g protein, 5g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

204 g
Serving Size
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450
Calories
Per serving
20 g
Protein
5 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 8 g40%
Trans Fat 5 g—
Cholesterol 375 mg125%
Sodium 990 mg43%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein20 g (18%)
Carbs5 g (4%)
Fat39 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 990 mg43%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No
Lower carb5g carbs per serving.Yes
Low fat39g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon230 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything Omelet has 10 more calories than Apple Dumpling and 17g more protein. Compare

Everything Omelet has 80 fewer calories than Apple Pie and 16g more protein. Compare

Compare with Apple Dumpling

Everything Omelet Compared With Nearby Items

Compared with Bacon, another Breakfast item at Piccadilly Cafeterias, Everything Omelet has 220 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Everything Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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