Ham Steak vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Ham Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Steak

100 kcal

Highest protein

Ham Steak

11 g protein

Lowest carbs

Ham Steak

1 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham SteakBreakfast	100 kcal	11 g	1 g	5 g	0 g	730 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Ham Steak if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ham Steak if you want the most protein. It has 11g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.