Italian Rotini Salad vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Italian Rotini Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Rotini Salad

240 kcal

Highest protein

Italian Rotini Salad

3 g protein

Lowest carbs

Italian Rotini Salad

19 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Rotini SaladSalads & Dressings	240 kcal	3 g	19 g	150 g	1 g	580 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Italian Rotini Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose Italian Rotini Salad if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.