Pea Salad vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Pea Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pea Salad

240 kcal

Highest protein

Pea Salad

9 g protein

Lowest carbs

Pea Salad

14 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pea SaladSalads & Dressings	240 kcal	9 g	14 g	16 g	5 g	700 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Pea Salad if your priority is keeping calories lower. It has 240 calories per serving.

Choose Pea Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.