Polynesian Rice vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Polynesian Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Polynesian Rice

170 kcal

Highest protein

Polynesian Rice

3 g protein

Lowest carbs

Polynesian Rice

1 g carbs

Lowest sodium

Polynesian Rice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Polynesian RiceVegetables	170 kcal	3 g	1 g	1 g	2 g	25 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Polynesian Rice if your priority is keeping calories lower. It has 170 calories per serving.

Choose Polynesian Rice if you want the most protein. It has 3g protein per serving.

If sodium matters, Polynesian Rice is the lighter sodium pick at 25mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.