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Last updated: Aug 9, 2026

Piccadilly Cafeterias

Polynesian Rice

VegetablesPopular

Piccadilly Cafeterias Polynesian Rice is protein-leaning, with about 48% of macro calories from protein. Each serving has 170 calories, 3g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

128 g

Serving Size

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170

Calories

Per serving

3 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 780 mg260%

Sodium 25 mg1%

Total Carbohydrate 1 g0%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (48%)

Carbs1 g (16%)

Fat1 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

48% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 25 mg1%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetables

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Baby Limas160 kcal · 8 g protein Baked Macaroni & Cheese250 kcal · 10 g protein Baked Potato550 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Polynesian Rice has 270 fewer calories than Apple Dumpling and the same amount of protein. Compare

Polynesian Rice has 360 fewer calories than Apple Pie and 1g less protein. Compare

Apple Dumpling440 kcal · 3 g proteinApple Pie530 kcal · 4 g proteinBaby Limas160 kcal · 8 g proteinBacon230 kcal · 7 g proteinBacon Bits120 kcal · 11 g proteinBaked Ham190 kcal · 24 g protein

Compare with Apple Dumpling

Polynesian Rice Compared With Nearby Items

Compared with Baby Limas, another Vegetables item at Piccadilly Cafeterias, Polynesian Rice has 10 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Polynesian Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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