Raisin Bran Muffin vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Raisin Bran Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raisin Bran Muffin

240 kcal

Highest protein

Raisin Bran Muffin

4 g protein

Lowest carbs

Raisin Bran Muffin

43 g carbs

Lowest sodium

Raisin Bran Muffin

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raisin Bran MuffinBread	240 kcal	4 g	43 g	7 g	2 g	180 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Raisin Bran Muffin if your priority is keeping calories lower. It has 240 calories per serving.

Choose Raisin Bran Muffin if you want the most protein. It has 4g protein per serving.

If sodium matters, Raisin Bran Muffin is the lighter sodium pick at 180mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.