Roast Beef vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Roast Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef

320 kcal

Highest protein

Roast Beef

17 g protein

Lowest carbs

Roast Beef

0 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast BeefEntree	320 kcal	17 g	0 g	12 g	0 g	1,540 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Roast Beef if your priority is keeping calories lower. It has 320 calories per serving.

Choose Roast Beef if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.