Shrimp Etouffee with Rice vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Shrimp Etouffee with Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shrimp Etouffee with Rice

320 kcal

Highest protein

Shrimp Etouffee with Rice

16 g protein

Lowest carbs

Shrimp Etouffee with Rice

33 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp Etouffee with RiceEntree	320 kcal	16 g	33 g	13 g	1 g	1,520 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Shrimp Etouffee with Rice if your priority is keeping calories lower. It has 320 calories per serving.

Choose Shrimp Etouffee with Rice if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.