Smothered Okra vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Smothered Okra is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Smothered Okra

120 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Smothered Okra

10 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smothered OkraVegetables	120 kcal	2 g	10 g	8 g	3 g	580 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Smothered Okra if your priority is keeping calories lower. It has 120 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.