NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Piccadilly Cafeterias

Smothered Okra

VegetablesPopular

Piccadilly Cafeterias Smothered Okra is fat-leaning, with about 60% of macro calories from fat. Each serving has 120 calories, 2g protein, 10g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

128 g

Serving Size

Add to Meal Ask AI about this item

120

Calories

Per serving

2 g

Protein

10 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein2 g (7%)

Carbs10 g (33%)

Fat8 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 580 mg25%

Sugars 4 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No

Lower carb10g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetables

View all

Baby Limas160 kcal · 8 g protein Baked Macaroni & Cheese250 kcal · 10 g protein Baked Potato550 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Okra has 320 fewer calories than Apple Dumpling and 1g less protein. Compare

Smothered Okra has 410 fewer calories than Apple Pie and 2g less protein. Compare

Apple Dumpling440 kcal · 3 g proteinApple Pie530 kcal · 4 g proteinBaby Limas160 kcal · 8 g proteinBacon230 kcal · 7 g proteinBacon Bits120 kcal · 11 g proteinBaked Ham190 kcal · 24 g protein

Compare with Apple Dumpling

Smothered Okra Compared With Nearby Items

Compared with Baby Limas, another Vegetables item at Piccadilly Cafeterias, Smothered Okra has 40 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smothered Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI