Southwest Fiesta Chicken Salad vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Apple Dumpling is lowest in calories, while Southwest Fiesta Chicken Salad gives the most protein.

Lowest calories

Apple Dumpling

440 kcal

Highest protein

Southwest Fiesta Chicken Salad

36 g protein

Lowest carbs

Southwest Fiesta Chicken Salad

27 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Fiesta Chicken SaladSalads & Dressings	450 kcal	36 g	27 g	23 g	6 g	1,470 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Apple Dumpling if your priority is keeping calories lower. It has 440 calories per serving.

Choose Southwest Fiesta Chicken Salad if you want the most protein. It has 36g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.