Spoon Bread vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Spoon Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spoon Bread

180 kcal

Highest protein

Spoon Bread

5 g protein

Lowest carbs

Spoon Bread

10 g carbs

Lowest sodium

Spoon Bread

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spoon BreadBread	180 kcal	5 g	10 g	12 g	0 g	160 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Spoon Bread if your priority is keeping calories lower. It has 180 calories per serving.

Choose Spoon Bread if you want the most protein. It has 5g protein per serving.

If sodium matters, Spoon Bread is the lighter sodium pick at 160mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.