Yellow Rice vs Apple Dumpling

Compare calories, protein, carbs, fat, sodium, and fiber for these Piccadilly Cafeterias menu items.

Quick answer

Yellow Rice is lowest in calories, while Apple Dumpling gives the most protein.

Lowest calories

Yellow Rice

140 kcal

Highest protein

Apple Dumpling

3 g protein

Lowest carbs

Yellow Rice

25 g carbs

Lowest sodium

Apple Dumpling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow RiceVegetables	140 kcal	2 g	25 g	3.5 g	1 g	430 mg
Apple DumplingDesserts	440 kcal	3 g	50 g	20 g	2 g	250 mg

Choose Yellow Rice if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Dumpling if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Dumpling is the lighter sodium pick at 250mg.

Open these items in the Piccadilly Cafeterias calculator to see combined calories and macros.