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Last updated: Aug 9, 2026

Piccadilly Cafeterias

Baked Swiss Steak with Mashed Potatoes

EntreePopular

Piccadilly Cafeterias Baked Swiss Steak with Mashed Potatoes has a relatively balanced macro split: 34% protein, 32% carbs, and 34% fat. Each serving has 460 calories, 39g protein, 36g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

387 g

Serving Size

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460

Calories

Per serving

39 g

Protein

36 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4 g20%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 1,420 mg62%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein39 g (34%)

Carbs36 g (32%)

Fat17 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 2 g7%

Sodium 1,420 mg62%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 39g protein and 460 calories.Yes

Lower carb36g carbs per serving.No

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Ham190 kcal · 24 g protein

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Quick comparisons

Baked Swiss Steak with Mashed Potatoes has 20 more calories than Apple Dumpling and 36g more protein. Compare

Baked Swiss Steak with Mashed Potatoes has 70 fewer calories than Apple Pie and 35g more protein. Compare

Apple Dumpling440 kcal · 3 g proteinApple Pie530 kcal · 4 g proteinBaby Limas160 kcal · 8 g proteinBacon230 kcal · 7 g proteinBacon Bits120 kcal · 11 g proteinBaked Ham190 kcal · 24 g protein

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Baked Swiss Steak with Mashed Potatoes Compared With Nearby Items

Compared with Baked Ham, another Entree item at Piccadilly Cafeterias, Baked Swiss Steak with Mashed Potatoes has 270 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Swiss Steak with Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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