Beef Chow Mein vs Beef Fried Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Beef Fried Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Fried Rice

540 kcal

Highest protein

Beef Fried Rice

18 g protein

Lowest carbs

Beef Fried Rice

57 g carbs

Lowest sodium

Beef Fried Rice

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg
Beef Fried RiceRice & Noodles	540 kcal	18 g	57 g	26 g	2 g	910 mg

Choose Beef Fried Rice if your priority is keeping calories lower. It has 540 calories per serving.

Choose Beef Fried Rice if you want the most protein. It has 18g protein per serving.

If sodium matters, Beef Fried Rice is the lighter sodium pick at 910mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.