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Last updated: Aug 9, 2026

Pick Up Stix

Beef Fried Rice

Rice & NoodlesPopular

Pick Up Stix Beef Fried Rice is fat-leaning, with about 44% of macro calories from fat. Each serving has 540 calories, 18g protein, 57g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 Portion

Serving Size

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540

Calories

Per serving

18 g

Protein

57 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 910 mg40%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein18 g (13%)

Carbs57 g (43%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 910 mg40%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 540 calories.No

Lower carb57g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodles

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Beef Chow Mein570 kcal · 17 g protein Chicken Chow Mein460 kcal · 16 g protein Chicken Drunken Noodles440 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Fried Rice has 270 more calories than Asian Lettuce Wraps, 4 Piece and 14g less protein. Compare

Beef Fried Rice has 30 fewer calories than Beef Chow Mein and 1g more protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g proteinChicken Drunken Noodles440 kcal · 23 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Beef Fried Rice Compared With Nearby Items

Compared with Beef Chow Mein, another Rice & Noodles item at Pick Up Stix, Beef Fried Rice has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Fried Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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