Chicken Chow Mein vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Chicken Chow Mein is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Chicken Chow Mein

460 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Chicken Chow Mein

76 g carbs

Lowest sodium

Chicken Chow Mein

1,540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Chow MeinRice & Noodles	460 kcal	16 g	76 g	9 g	3 g	1,540 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Chicken Chow Mein if your priority is keeping calories lower. It has 460 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Chicken Chow Mein is the lighter sodium pick at 1,540mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.