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Last updated: Aug 9, 2026

Pick Up Stix

Chicken Chow Mein

Rice & NoodlesPopular

Pick Up Stix Chicken Chow Mein is carb-leaning, with about 68% of macro calories from carb. Each serving has 460 calories, 16g protein, 76g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 Portion

Serving Size

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460

Calories

Per serving

16 g

Protein

76 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,540 mg67%

Total Carbohydrate 76 g28%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein16 g (14%)

Carbs76 g (68%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,540 mg67%

Sugars 16 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 16g protein and 460 calories.No

Lower carb76g carbs per serving.No

Low fat9g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Noodles

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Beef Chow Mein570 kcal · 17 g protein Beef Fried Rice540 kcal · 18 g protein Chicken Drunken Noodles440 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Chow Mein has 190 more calories than Asian Lettuce Wraps, 4 Piece and 16g less protein. Compare

Chicken Chow Mein has 110 fewer calories than Beef Chow Mein and 1g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Drunken Noodles440 kcal · 23 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Chicken Chow Mein Compared With Nearby Items

Compared with Chicken Drunken Noodles, another Rice & Noodles item at Pick Up Stix, Chicken Chow Mein has 20 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Chow Mein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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