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Nutrition comparison
Chicken Dumplings Steamed, 8 Piece vs Asian Lettuce Wraps, 4 Piece
Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.
Quick answer
Chicken Dumplings Steamed, 8 Piece is lowest in calories, while Asian Lettuce Wraps, 4 Piece gives the most protein.
Add all to calculatorLowest calories
Chicken Dumplings Steamed, 8 Piece
115 kcal
Highest protein
Asian Lettuce Wraps, 4 Piece
32 g protein
Lowest carbs
Chicken Dumplings Steamed, 8 Piece
16 g carbs
Lowest sodium
Chicken Dumplings Steamed, 8 Piece
304 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Dumplings Steamed, 8 PieceAppetizers | 115 kcal | 5 g | 16 g | 4 g | 2 g | 304 mg |
| Asian Lettuce Wraps, 4 PieceAppetizers | 270 kcal | 32 g | 17 g | 7 g | 1 g | 1,000 mg |
Which should you choose?
Choose Chicken Dumplings Steamed, 8 Piece if your priority is keeping calories lower. It has 115 calories per serving.
Choose Asian Lettuce Wraps, 4 Piece if you want the most protein. It has 32g protein per serving.
If sodium matters, Chicken Dumplings Steamed, 8 Piece is the lighter sodium pick at 304mg.
Compare as a meal
Open these items in the Pick Up Stix calculator to see combined calories and macros.
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