Chicken Egg Rolls, 2 Piece vs Asian Lettuce Wraps, 4 Piece

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Chicken Egg Rolls, 2 Piece is lowest in calories, while Asian Lettuce Wraps, 4 Piece gives the most protein.

Lowest calories

Chicken Egg Rolls, 2 Piece

180 kcal

Highest protein

Asian Lettuce Wraps, 4 Piece

32 g protein

Lowest carbs

Asian Lettuce Wraps, 4 Piece

17 g carbs

Lowest sodium

Chicken Egg Rolls, 2 Piece

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Egg Rolls, 2 PieceAppetizers	180 kcal	7 g	20 g	5 g	1 g	260 mg
Asian Lettuce Wraps, 4 PieceAppetizers	270 kcal	32 g	17 g	7 g	1 g	1,000 mg

Choose Chicken Egg Rolls, 2 Piece if your priority is keeping calories lower. It has 180 calories per serving.

Choose Asian Lettuce Wraps, 4 Piece if you want the most protein. It has 32g protein per serving.

If sodium matters, Chicken Egg Rolls, 2 Piece is the lighter sodium pick at 260mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.