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Last updated: Aug 9, 2026

Pick Up Stix

Chicken Egg Rolls, 2 Piece

AppetizersPopular

Pick Up Stix Chicken Egg Rolls, 2 Piece is carb-leaning, with about 52% of macro calories from carb. Each serving has 180 calories, 7g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Portion

Serving Size

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180

Calories

Per serving

7 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 260 mg11%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (18%)

Carbs20 g (52%)

Fat5 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

18% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Egg Rolls, 2 Piece has 90 fewer calories than Asian Lettuce Wraps, 4 Piece and 25g less protein. Compare

Chicken Egg Rolls, 2 Piece has 390 fewer calories than Beef Chow Mein and 10g less protein. Compare

Asian Lettuce Wraps, 4 Piece270 kcal · 32 g proteinBeef Chow Mein570 kcal · 17 g proteinBeef Fried Rice540 kcal · 18 g proteinBeef and Broccoli400 kcal · 21 g proteinChicken & Vegetables180 kcal · 19 g proteinChicken Chow Mein460 kcal · 16 g protein

Compare with Asian Lettuce Wraps, 4 Piece

Chicken Egg Rolls, 2 Piece Compared With Nearby Items

Compared with Chicken Dumplings Steamed, 4 Piece, another Appetizers item at Pick Up Stix, Chicken Egg Rolls, 2 Piece has 65 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Egg Rolls, 2 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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