Chicken Egg Rolls, 2 Piece vs Beef Chow Mein

Compare calories, protein, carbs, fat, sodium, and fiber for these Pick Up Stix menu items.

Quick answer

Chicken Egg Rolls, 2 Piece is lowest in calories, while Beef Chow Mein gives the most protein.

Lowest calories

Chicken Egg Rolls, 2 Piece

180 kcal

Highest protein

Beef Chow Mein

17 g protein

Lowest carbs

Chicken Egg Rolls, 2 Piece

20 g carbs

Lowest sodium

Chicken Egg Rolls, 2 Piece

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Egg Rolls, 2 PieceAppetizers	180 kcal	7 g	20 g	5 g	1 g	260 mg
Beef Chow MeinRice & Noodles	570 kcal	17 g	77 g	20 g	3 g	1,620 mg

Choose Chicken Egg Rolls, 2 Piece if your priority is keeping calories lower. It has 180 calories per serving.

Choose Beef Chow Mein if you want the most protein. It has 17g protein per serving.

If sodium matters, Chicken Egg Rolls, 2 Piece is the lighter sodium pick at 260mg.

Open these items in the Pick Up Stix calculator to see combined calories and macros.